Weigh In record (no journal entry) for 29 December 2016
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242.4 lb
Lost so far: 38.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2016:
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990 kcal
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Fat: 80.46g | Prot: 50.07g | Carb: 12.75g.
Breakfast: Bacon, Bragg Organic Apple Cider Vinegar. Lunch: Dijon Mustard, Aidells Cajun Style Andouille Sausage, Fresh Express Organic Baby Spinach, 365 Organic Jumbo Green Olives, Fresh Selections White Sliced Mushrooms, Wish-Bone Buffalo Blue Cheese Dressing. more...
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losing 3.5 lb a week
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 Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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