Weigh In record (no journal entry) for 29 December 2016
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1843 kcal
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Fat: 46.00g | Prot: 160.68g | Carb: 247.56g.
Breakfast: Egg Beaters Egg Beaters - Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PBfit Peanut Butter Powder, Disney Gummies Multivitamin. Lunch: D's Naturals No Cow Bar - Raspberry Truffle, PBfit Peanut Butter Powder, Stonewall Kitchen French Crepe Mix. Dinner: General Mills Chocolate Cheerios, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, Good Sense Salad Pizazz - Cherry Cranberry Pecano, Cream of Wheat Instant Original Cereal. Snacks/Other: PBfit Peanut Butter Powder, Bell Plantation PB2 Powdered Peanut Butter, Nasoya Pasta Zero Shirataki Spaghetti, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Quest Chocolate Chip Cookie Dough Protein Bar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PBfit Peanut Butter Powder. more...
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gaining 11.2 lb a week
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