San Francisco's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

263.0 lb Lost so far: 25.0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

679 kcal

Fat: 28.72g | Prot: 39.57g | Carb: 63.00g. Lunch: Light Concord Grape Juice Beverage, Rotisserie Chicken. Dinner: Sweet Potatoes, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). more...

3607 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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San Francisco's Journal, 14 January 2012

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