Weigh In record (no journal entry) for 28 December 2016
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242.9 lb
Lost so far: 38.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1016 kcal
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Fat: 90.87g | Prot: 23.04g | Carb: 22.03g.
Breakfast: Fasting Tonic. Lunch: Wish-Bone Buffalo Blue Cheese Dressing, Calavo Avocado, Fresh Selections White Sliced Mushrooms, 365 Organic Jumbo Green Olives, Fresh Express Organic Baby Spinach. Snacks/Other: Frank's Red Hot Buffalo Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Grilled Chicken (Skin Not Eaten), 365 Virgin Coconut Oil, Whole Foods Market Organic Beef Broth, Coffee (Brewed From Grounds). more...
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losing 18.9 lb a week
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