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Guessing on the weight, but I feel like I've put 10 on. still in 34 jeans though. I started this journey 3 years ago today when I was 281lb... been a few bumps along the way but I am still down nearly 40lbs over that time frame.
My annual lay-off hit me a couple weeks early, but as soon as I get used to my new routine I will be able to get back in the gym.
kicking things off tommorow with a 18/6 fast schedule for a week.
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245.6 lb
Lost so far: 35.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1920 kcal
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Fat: 118.89g | Prot: 147.28g | Carb: 48.83g.
Breakfast: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. Lunch: Perdue Grilled Chicken Breast Strips, Fresh Selections Shredded Carrots, Fresh Selections White Sliced Mushrooms, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Chop't Red Onion, Hard-Boiled Egg, Beets (Drained Solids, Canned), Glory Foods Kale Greens, Fresh Express Baby Spinach, Souper Salad Green Bell Peppers. Snacks/Other: Slim Jim Giant Beef Stick, Jays Hot Sauce Pork Rinds. more...
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gaining 0.7 lb a week
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