Weigh In record (no journal entry) for 27 December 2016
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1890 kcal
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Fat: 35.00g | Prot: 141.00g | Carb: 289.00g.
Breakfast: General Mills Chocolate Cheerios, Great Value Fat Free Italian Dressing, Disney Gummies Multivitamin, PBfit Peanut Butter Powder, Marketside Shredded Iceberg Lettuce, Egg Beaters Egg Beaters - Original, Nasoya Pasta Zero Shirataki Spaghetti, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PBfit Peanut Butter Powder. Lunch: Quaker Old Fashioned Oats, PBfit Peanut Butter Powder. Dinner: PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal, General Mills Chocolate Cheerios, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: D's Naturals No Cow Bar - Raspberry Truffle, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 15.4 lb a week
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