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Treasurehunter3754
Journal
26 Dec 16
Treasurehunter3754's Journal, 26 December 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 26 December 2016
171.4 lb
Lost so far:
14.2 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2016:
641 kcal
Fat: 28.05g | Prot: 59.71g | Carb: 35.88g.
Breakfast:
Vegetable Beef Soup (Home Recipe).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only).
Snacks/Other:
Chocolate Fudge.
more...
3384 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, loading laundry truck - 3 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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