Weigh In record (no journal entry) for 25 December 2016
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132.5 lb
Lost so far: 8.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2427 kcal
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Fat: 166.50g | Prot: 97.84g | Carb: 145.49g.
Breakfast: Naturegg Eggs. Lunch: Cheesecake Factory Original Cheesecake (6"), Pinot Noir Wine, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Cranberry Salad (Congealed), Ham (Whole, Cured, Roasted), Great Value Mixed Nuts. Snacks/Other: Kroger Hard Salami. more...
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gaining 10.5 lb a week
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eathomas's weight history
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