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20.8@5am
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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6108 kcal
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Fat: 300.12g | Prot: 167.76g | Carb: 698.67g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs. Lunch: Granny B's Frosted Sugar Cookie, Chocolate Fudge with Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Peanut Powder. Dinner: Chocolate Covered Toffee, Ghirardelli Toffee Crunch, Chocolate Coated Toffee with Nuts, Good Foods Group Tableside Chunky Guacamole, Chocolate Fudge, Chocolate Fudge with Nuts, Peanut Butter Fudge, Jif Peanut Powder, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Uno Chicago Grill Walnut Goat Cheese Salad. Snacks/Other: Oreo Truffles, Ritz Crackers - Fresh Stack, Cheesecake Factory Salted Caramel Cheesecake, Safeway French Bread, White Table Wine, Romano's Macaroni Grill Pepperoni Pizza, Baroni's Spaghetti Sauce with Meat, Cary's English Toffee. more...
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losing 5.6 lb a week
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