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20.9%
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2431 kcal
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Fat: 122.41g | Prot: 110.51g | Carb: 192.20g.
Breakfast: Chocolate Fudge with Nuts, Oreo Truffles. Lunch: Jif Peanut Powder, PBfit Peanut Butter Powder, Egg Beaters Egg Beaters - Original. Dinner: Egg Beaters Egg Beaters - Original. Snacks/Other: Simply Enjoy Creme Brulee, Omaha Steaks Beef Filet Mignon, White Table Wine, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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gaining 2.3 lb a week
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