|
20.9 @ 4:30 am
|
130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
2092 kcal
|
Fat: 28.62g | Prot: 157.61g | Carb: 300.00g.
Breakfast: Eureka Sweet Baby Grains Organic Bread, PBfit Peanut Butter Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream of Wheat Instant Original Cereal. Lunch: PBfit Peanut Butter Powder, Taste of Inspirations Nonfat Greek Yogurt - Plain (Container), Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Cream of Wheat Instant Original Cereal. Dinner: Egg Beaters Egg Beaters - Original, Eureka Sweet Baby Grains Organic Bread, PBfit Peanut Butter Powder, Private Selection Broccoli Florets, Sweet Potato, PBfit Peanut Butter Powder, Supplement RX Building Blocks Protein. Snacks/Other: Private Selection Broccoli Florets, Egg Beaters Egg Beaters - Original, PBfit Peanut Butter Powder, Eureka Sweet Baby Grains Organic Bread, Dunkin' Donuts Wheat Bagel. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|