Weigh In record (no journal entry) for 19 December 2016
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1646 kcal
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Fat: 48.06g | Prot: 142.33g | Carb: 160.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin Protein Muffins with Macadamia. Lunch: Udi's Cinnamon Raisin Bread, Quaker Rice Cakes - Lightly Salted, Stubb's Bar-B-Q Sauce Original, Cooked Spaghetti Squash (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Dinner: Quaker Rice Cakes - Lightly Salted, Egg White, Udi's Millet-Chia Bread, Pumpkin Protein Muffins with Macadamia, Kodiak Cakes Power Cakes, Kroger Cocktail Shrimp with Sauce, Sweet Potato, Bell Peppers, Mrs Dash Salt Free Chili Seasoning, Paradiso Diced Tomatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Larabar Coconut Chocolate Chip, Lean Whey Charms. more...
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2312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 10 minutes, Running - 6/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Danielle Hawkins's weight history
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