Treasurehunter3754's Journal, 19 December 2016

172.2 lb Lost so far: 13.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 57.50g | Prot: 62.50g | Carb: 27.00g.   Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham. Dinner: No Name Parmesan Crusted Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter. more...

2903 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, loading laundry truck - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...