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20.8% bf
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1856 kcal
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Fat: 49.50g | Prot: 158.00g | Carb: 203.00g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, PBfit Peanut Butter Powder, Birch Benders Protein Pancake & Waffle Mix. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Private Selection Broccoli Florets, Balance Bar Cookie Dough, Balance Bar Cookie Dough, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: PBfit Peanut Butter Powder, Balance Bar Cookie Dough, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Balance Bar Cookie Dough. more...
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losing 7.0 lb a week
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