Didn't get my pushups in yesterday. Will focus on getting them in today and make up a day on Saturday. I'm going to do ONE DAY of eating exactly what I plan.
Breakfast: Whole Wheat Cereal & Almond Milk - Done Snack: Large Orange Lunch: 6 oz left over tilapia from last night and 306g of steamfresh broccoli Dinner: Planning it still. Actual: Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32") BF %: 16% on 12/13 = +1.3% (Goal is 10%) Pushups: None. (Goal is 100 no breaks) Cardio: None. Fasting: Broke fast at 6:15 am
Cut Plan: Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars. WOE: Eating healthy meals and only when I plan to. Weight: finish cut by February. Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).
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181.0 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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Comments
Let's go, brother. All those missed workouts are NOT going to get you to 10%. # grindtime
16 Dec 16 by member: jimmiepop
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Right there with you, BTW. Starting this time last year, I put on 15# of PURE FAT in 100 days. #nomas
16 Dec 16 by member: jimmiepop
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Sounds like a plan, Tim. :)
16 Dec 16 by member: Meadow Mist
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