Weigh In record (no journal entry) for 15 December 2016
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1836 kcal
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Fat: 43.50g | Prot: 159.50g | Carb: 202.00g.
Breakfast: PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, PBfit Peanut Butter Powder. Lunch: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Egg Beaters Egg Beaters - Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Peter Pan Creamy Peanut Butter, Birch Benders Protein Pancake & Waffle Mix, PBfit Peanut Butter Powder, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Cream of Wheat Instant Original Cereal. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Steamable Broccoli & Cauliflower, Eggland's Best Large Grade A Eggs. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 1.1 lb a week
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