Weigh In record (no journal entry) for 14 December 2016
|
212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
1356 kcal
|
Fat: 77.16g | Prot: 111.89g | Carb: 58.08g.
Breakfast: Safari Peanuts & Raisins, Boiled Egg. Lunch: Woolworths Peppered Beef Fillet, Woolworths Peanuts & Raisins. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|