Weigh In record (no journal entry) for 13 December 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1458 kcal
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Fat: 14.91g | Prot: 128.36g | Carb: 203.55g.
Breakfast: Van's Wheat-Gluten Free Waffles, Food For Life Baking Company Gluten Free English Muffin, Bananas, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 1.4 lb a week
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