Weigh In record (no journal entry) for 12 December 2016
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1563 kcal
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Fat: 45.54g | Prot: 141.07g | Carb: 159.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup, Truvia Sweetener, Great Value Sliced Almonds. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Stubb's Bar-B-Q Sauce Original, Heritage Farm Chicken Breast with Rib Meat, Eureka Top Seed Organic Bread. Dinner: Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Cut Green Beans, Kodiak Cakes Power Cakes, Kroger Cooked Cocktail Shrimp, Ketchup, Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Epic Lamb Currant Mint Bar, Lean Whey Charms. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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