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21.2% bf at 5am
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1520 kcal
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Fat: 44.50g | Prot: 143.00g | Carb: 159.00g.
Breakfast: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, FlapJacked Mighty Muffin S'mores. Lunch: Dole Broccoli & Cauliflower, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Kroger CARBmaster Cultured Dairy Blend Peach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs, PBfit Peanut Butter Powder, Eggland's Best Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, PBfit Peanut Butter Powder, All Whites 100% Liquid Egg Whites. Dinner: Halo Top Creamery Birthday Cake Ice Cream, PBfit Peanut Butter Powder, Kroger CARBmaster Blueberry Cream Protein Smoothie. Snacks/Other: Mom's Best Cereals Choco Chimp Cookie Dough Instant Oatmeal. more...
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losing 2.1 lb a week
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