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mynamesbeverly
Journal
10 Dec 16
mynamesbeverly's Journal, 10 December 2016
mynamesbeverly's Profile
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Weigh In record (no journal entry) for 10 December 2016
151.0 lb
Lost so far:
0.4 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2016:
978 kcal
Fat: 64.01g | Prot: 75.13g | Carb: 23.77g.
Breakfast:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee with Cream.
Lunch:
Salmon Salad, Salmon Salad.
more...
1956 kcal
Activities & Exercise:
Studying - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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