Weigh In record (no journal entry) for 09 December 2016
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1551 kcal
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Fat: 45.48g | Prot: 137.63g | Carb: 162.05g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup. Lunch: Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato, Stubb's Bar-B-Q Sauce Original. Dinner: Lean Whey Charms, Great Value Sliced Almonds, Eureka Top Seed Organic Bread, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Egg White, Bell Peppers, Onions. Snacks/Other: Trader Joe's Fresh Vegetable Tray, Ranch Salad Dressing, Quaker Rice Cakes - Caramel Corn, Epic Lamb Currant Mint Bar, Lean Whey Charms. more...
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2360 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Elliptical - 12 minutes, Running - 6/mph - 4 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Rowing - 6 minutes. more...
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gaining 1.4 lb a week
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