Weigh In record (no journal entry) for 09 December 2016
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1725 kcal
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Fat: 49.00g | Prot: 151.50g | Carb: 162.50g.
Breakfast: Nasoya Pasta Zero Shirataki Spaghetti, Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Supplement RX Building Blocks Protein. Lunch: Great Value Steamable Broccoli & Cauliflower, Jif Peanut Powder, Cream of Wheat Instant Original Cereal, Kirkland Signature Halved Pecans, Cub Foods Ground Beef (93% Lean / 7% Fat), Cream of Wheat Instant Original Cereal, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cream of Wheat Instant Original Cereal. Snacks/Other: Earthbound Farm Organic Baby Spinach. more...
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gaining 1.4 lb a week
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