Weigh In record (no journal entry) for 09 December 2016
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1598 kcal
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Fat: 94.32g | Prot: 83.40g | Carb: 77.70g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Peanut Powder. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Powerade Zero Strawberry, Frigo Natural String Cheese Part Skim. Dinner: Stouffer's Signature Classics Five Cheese Lasagna, Barbecue Flavor Pork Skins, Great Value Peppermint Starlight Mints, Lifesavers Wint-O-Green Mints (1), Tomatoes, Oscar Mayer Fully Cooked Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Great American Cookies Peanut Butter Cookie, Jose Cuervo Gold Tequila. more...
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2221 kcal
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Activities & Exercise:
Housework - 2 hours and 6 minutes, Elliptical - 43 minutes, Resting - 7 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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