Weigh In record (no journal entry) for 08 December 2016
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1558 kcal
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Fat: 46.79g | Prot: 139.34g | Carb: 158.65g.
Breakfast: RSP Whey Cookies and Creme, Great Value Sliced Almonds, Coffee, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Truvia Sweetener, Silk Unsweetened Coconut Milk. Lunch: Butternut Winter Squash, Heritage Farm Chicken Breast with Rib Meat. Dinner: Kroger Unsalted Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Sweet Potato, Salmon. Snacks/Other: Epic Lamb Currant Mint Bar, Egg White, Eureka Top Seed Organic Bread, Lean Whey Charms. more...
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1879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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