Weigh In record (no journal entry) for 07 December 2016
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1610 kcal
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Fat: 44.98g | Prot: 140.89g | Carb: 174.83g.
Breakfast: Silk Unsweetened Coconut Milk, Truvia Sweetener, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Great Value Sliced Almonds. Lunch: Trader Joe's Fresh Vegetable Tray, Gerber Organic Apple Mango with Rice and Vanilla, Eureka Top Seed Organic Bread, Egg White. Dinner: Kroger Unsalted Butter, Eureka Top Seed Organic Bread, Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Lean Whey Charms, Quaker Rice Cakes - Caramel Corn, Lean Whey Charms, Power Crunch Original. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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