Weigh In record (no journal entry) for 07 December 2016
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1697 kcal
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Fat: 53.17g | Prot: 166.63g | Carb: 159.58g.
Breakfast: Private Selection Broccoli Florets, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Milk Light Chocolate Milk Protein Shake. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Broccoli, Eggland's Best Large Grade A Eggs, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Quaker Old Fashioned Oats, Muscle Milk Non Dairy Protein Shake. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
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losing 1.1 lb a week
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