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Treasurehunter3754
Journal
07 Dec 16
Treasurehunter3754's Journal, 07 December 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 07 December 2016
171.0 lb
Lost so far:
14.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
771 kcal
Fat: 47.90g | Prot: 68.18g | Carb: 15.12g.
Breakfast:
Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese.
Lunch:
Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Aged Swiss Cheese.
Dinner:
Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Fresh Asiago Cheese.
Snacks/Other:
Hannaford Extra Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges.
more...
2924 kcal
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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