Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
06 Dec 16
MMDuff10's Journal, 06 December 2016
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2016
139.4 lb
Lost so far:
51.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
1284 kcal
Fat: 66.50g | Prot: 61.50g | Carb: 67.00g.
Breakfast:
Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Wendy's Apple Pecan Chicken Salad.
Dinner:
Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Jif Natural Creamy Peanut Butter.
Snacks/Other:
Smirnoff Vodka.
more...
2346 kcal
Activities & Exercise:
Housework - 2 hours and 38 minutes, Elliptical - 49 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 8 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history