Weigh In record (no journal entry) for 05 December 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2373 kcal
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Fat: 47.70g | Prot: 168.82g | Carb: 359.64g.
Breakfast: Legion Whey +, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles, Bananas. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Sunshine Cheez-It Grooves, Gala Apples, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Organic Mayonnaise, Vlasic Baby Sweets Pickles. Snacks/Other: Peeled Snacks Much-Ado-About-Mango, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 4.2 lb a week
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