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Treasurehunter3754
Journal
03 Dec 16
Treasurehunter3754's Journal, 03 December 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 03 December 2016
171.4 lb
Lost so far:
14.2 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2016:
626 kcal
Fat: 43.82g | Prot: 46.75g | Carb: 6.90g.
Breakfast:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
Smithfield Golden Rotisserie Flavor Pork Tenderloin.
Dinner:
Italian Sausage.
Snacks/Other:
Hunt's Sugar Free Cherry Jello Snack Pack.
more...
2661 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Washing Car - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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