Treasurehunter3754's Journal, 02 December 2016

172.0 lb Lost so far: 13.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 28.97g | Prot: 50.21g | Carb: 10.60g.   Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Sweet Onions, John Soules Foods Beef Fajitas. Dinner: Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: Tortilla Corn Chips, Pace Chunky Medium Salsa. more...

2687 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 4 hours, Housework - 4 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...