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julikell
Journal
01 Dec 16
julikell's Journal, 01 December 2016
julikell's Profile
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Back on the Fat Secret counter! I'll really need it for the "eating season."
187.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 December 2016:
1676 kcal
Fat: 55.31g | Prot: 77.22g | Carb: 225.49g.
Breakfast:
Yoplait Greek 100 Whips - Peaches 'N Cream, Coffee with Cream.
Lunch:
Turkey Chili.
Dinner:
Hood Fat Free Cottage Cheese with Pineapple, Bananas.
Snacks/Other:
Dunkin' Donuts Pumpkin Muffin, Chocolate Cake (with Chocolate Frosting).
more...
2482 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes.
more...
gaining 0.1 lb a week
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