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21.5%
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1702 kcal
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Fat: 67.23g | Prot: 154.72g | Carb: 141.68g.
Breakfast: The Biggest Loser Celery Sticks, Wild Friends Vanilla Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, PBfit Peanut Butter Powder, Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original. Lunch: The Biggest Loser Celery Sticks, The Biggest Loser Celery Sticks, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Naturegg Eggs, Kroger Cole Slaw, Premier Nutrition High Protein Shake - Chocolate, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Eggland's Best Hard Cooked Peeled Eggs, Hunt's Sugar Free Chocolate Pudding Snack Pack. Dinner: Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, The Biggest Loser Celery Sticks, Quaker Old Fashioned Oats, PBfit Peanut Butter Powder. more...
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gaining 6.3 lb a week
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