Weigh In record (no journal entry) for 30 November 2016
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132.5 lb
Lost so far: 8.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1636 kcal
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Fat: 41.85g | Prot: 194.57g | Carb: 124.27g.
Breakfast: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Spinach, PBfit Peanut Butter Powder, Eggland's Best Hard Cooked Peeled Eggs, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hannaford Broccoli, Cauliflower & Carrots Blend, Hannaford Broccoli, Cauliflower & Carrots Blend, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Mission Carb Balance Medium/Soft Taco Flour Tortillas, PBfit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 6.3 lb a week
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