Weigh In record (no journal entry) for 29 November 2016
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1764 kcal
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Fat: 43.07g | Prot: 164.22g | Carb: 205.73g.
Breakfast: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Beaters Egg Beaters - Original. Lunch: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vlasic Dill Pickle Spears, Spinach, Cento Artichoke Hearts Quarted & Marinated, Mushrooms, Fresh & Easy Cauliflower, Broccoli & Carrots, Hunt's Sugar Free Chocolate Pudding Snack Pack, Quaker Old Fashioned Oats, Premier Nutrition High Protein Shake - Chocolate, PBfit Peanut Butter Powder, Muscle Milk Pro Series 40 Knoxkout Chocolate. Dinner: Hunt's Sugar Free Chocolate Pudding Snack Pack, Premier Nutrition High Protein Shake - Chocolate, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Snacks/Other: Fuji Apples. more...
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losing 12.6 lb a week
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