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painheart
Journal
28 Nov 16
painheart's Journal, 28 November 2016
painheart's Profile
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Weigh In record (no journal entry) for 28 November 2016
202.0 lb
Lost so far:
16.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
810 kcal
Fat: 43.00g | Prot: 28.00g | Carb: 75.00g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Taco, Denny's Hash Browns.
more...
2649 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes.
more...
gaining 0.3 lb a week
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