Treasurehunter3754's Journal, 27 November 2016

174.3 lb Lost so far: 11.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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471 kcal

Fat: 26.47g | Prot: 20.61g | Carb: 39.18g.   Breakfast: Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Quiznos Broccoli Cheese Soup, Roland Tempura Batter Mix, Cooked Asparagus (from Fresh). more...

2640 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Motorbike Riding - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...