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ramblemanje
Journal
26 Nov 16
ramblemanje's Journal, 26 November 2016
ramblemanje's Profile
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Weigh In record (no journal entry) for 26 November 2016
231.0 lb
Lost so far:
33.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
1601 kcal
Fat: 74.50g | Prot: 133.00g | Carb: 85.00g.
Breakfast:
powerbar chocolate shake.
Lunch:
Roast Beef Max Sandwich.
Dinner:
Boneless Skinless Chicken Breasts.
Snacks/Other:
Tic Tac, Sugar Free Vanilla Pudding, Kroger Mozzarella Cheese Slices, Butter Puffcorn, Cheese Heads Light String Cheese.
more...
3378 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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