Weigh In record (no journal entry) for 25 November 2016
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173.6 lb
Lost so far: 12.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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625 kcal
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Fat: 18.63g | Prot: 65.27g | Carb: 9.07g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Mushrooms, Sweet Onions, John Soules Foods Beef Fajitas. Dinner: French Meat Stuffing, Turkey Light Meat (Cooked, Roasted). more...
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2466 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, loading laundry truck - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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