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Last day of challenge BFFM body fat challenge. Official weigh in is tomorrow. Hopefully be at my goat of 145.0!
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145.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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1434 kcal
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Fat: 27.18g | Prot: 154.89g | Carb: 140.80g.
Breakfast: Extra Large Grade A Eggs, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa. Lunch: Natural Whole Grain Brown Rice, Fresh Salsa, boneless skinless chicken breast. Dinner: White potatoe, water, boneless skinless chicken breast. Snacks/Other: Frozen Edamame - Organic Soybeans in Pods, Natural Whole Grain Brown Rice, Fresh Salsa, boneless skinless chicken breast, broccoli great value, boneless skinless chicken breast, red potatoes. more...
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2297 kcal
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Activities & Exercise:
Neighborhood Run 5.1 miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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