Weigh In record (no journal entry) for 10 January 2012
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1612 kcal
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Fat: 82.48g | Prot: 153.39g | Carb: 71.76g.
Breakfast: Baby Carrots, Coconut Manna, Avocados , Almond Butter, Broccoli , True Protein Pea pp, Almond Breeze Unsweetened Vanilla, Navels Oranges . Lunch: Vinaigrette Dressing, BBQ Chicken. Dinner: Ground Beef (95% Lean / 5% Fat) . more...
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losing 5.6 lb a week
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kirstny's weight history
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