Weigh In record (no journal entry) for 22 November 2016
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174.6 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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712 kcal
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Fat: 52.65g | Prot: 44.66g | Carb: 16.84g.
Breakfast: Chili. Lunch: Hillshire Farm Beef Polska Kielbasa, Hannaford Extra Sharp Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jif Creamy Peanut Butter. more...
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3349 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 1 hour, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 1.4 lb a week
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Treasurehunter3754's weight history
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