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San Francisco
Journal
09 Jan 12
San Francisco's Journal, 09 January 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 09 January 2012
266.0 lb
Lost so far:
22.0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
795 kcal
Fat: 41.70g | Prot: 46.33g | Carb: 75.35g.
Lunch:
Cream of Chicken and Mushroom Soup, Broccoli.
Dinner:
Tuna Melt Sandwich.
Snacks/Other:
Kipper Snacks.
more...
3256 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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