goode3's Journal, 18 November 2016

167.5 lb Lost so far: 11.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 27.82g | Prot: 71.74g | Carb: 41.80g.   Lunch: Blue Diamond Whole Natural Almonds. Dinner: Crab, Prime Rib. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Firestone Walker Union Jack IPA. more...

2696 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...