Weigh In record (no journal entry) for 18 November 2016
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130.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1315 kcal
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Fat: 67.75g | Prot: 33.31g | Carb: 51.47g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Sliced Cheese 2%, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Frosted Sugar Cookie. Lunch: Old Wisconsin Beef Snack Sticks, Kroger Sharp Cheddar Cheese Snack Cubes, Sheetz Smoked Almonds, Bai Brasilia Blueberry. Dinner: Cabernet Sauvignon Wine, Lifesavers Wint-O-Green Mints (1). more...
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2427 kcal
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Activities & Exercise:
Housework - 4 hours and 34 minutes, Elliptical - 54 minutes, Resting - 4 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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