goode3's Journal, 17 November 2016

169.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 94.52g | Prot: 52.72g | Carb: 68.98g.   Lunch: Stuffed Green Olives, Blue Diamond Whole Natural Almonds. Dinner: Lifestyle Foods Garden Salad with Ranch, Butter, Baked Potato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Beer. more...

2680 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...