Weigh In record (no journal entry) for 17 November 2016
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174.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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930 kcal
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Fat: 54.34g | Prot: 83.82g | Carb: 19.75g.
Breakfast: Hellmann's Parmesan Crusted Chicken. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...
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3311 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sewing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, loading laundry truck - 3 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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