goode3's Journal, 16 November 2016

170.5 lb Lost so far: 8.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 65.00g | Prot: 48.33g | Carb: 64.71g.   Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Firestone Walker Union Jack IPA. more...

2704 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...