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Treasurehunter3754
Journal
15 Nov 16
Treasurehunter3754's Journal, 15 November 2016
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Weigh In record (no journal entry) for 15 November 2016
176.2 lb
Lost so far:
9.4 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
921 kcal
Fat: 62.42g | Prot: 72.66g | Carb: 11.24g.
Breakfast:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
Lunch:
Meat Loaf Made with Beef.
Dinner:
Hellmann's Parmesan Crusted Chicken.
more...
3362 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, loading laundry truck - 3 hours.
more...
steady weight
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